home

fitness & training

News & Articles

About Me

Skills Clinic

Great Sites

introduction...

Just a short intro who I am and what I do.

• Level 1 cycling coach + Level 1 MTB coach.

• Strength & conditioning coach.

• Component selection / advice. Personal coach / adviser.

• Experienced at all levels of competition Road, MTB & BMX racing, Running, Swimming, Wind Surfing.

Coaching is available for all levels of riders from the beginner to the elite and all forms of cycling i.e.: Road, MTB & BMX, Tri.

Personal Coaching. Personal instruction is an integral and crucial part of the Training Program. Not only will the program be "given", it will be "taught" as well. This is normally done through regular communication via phone, email, or mail. Depending upon proximity, regular training session on weekends for skills and technique, an initial face-to-face no obligation FREE consultation will be done to get to know the rider better and determine the specific needs and goals of the rider and to check correct rider position on bikes.

History

2005 Kerry Ryan Trans Rockies challenge Age group winner, Silver medal world masters Games.

Me Second National Championships

2004 Kerry Ryan World Master Champion, Athena Greenall-Wilson Silver medal World Master.

Me Second National Championships, State Champion, state series champion

2003 A short brake from coaching.

2002 National Series.

Wendy Walker,  1 st Elite Women CA National Series Champion.

Jenny King,  1 st U23 Women MTBA National Championship

2001 National Series , State Series

Paul Werner, 2 nd Junior -  Victorian State Champion.
Wendy Walker,  1 st Elite Women MTBA National Championship.

Jenny King,  1 st U23 Women MTBA National Championship, 3 rd Victorian State Champion, 2 nd Victorian State Championships.

2000 National Series , State Series

Paul Werner, 2 nd Junior - National Series Champion, Victorian State Champion.
Wendy Walker 1 st year, 3 rd Elite Women AMBA Cup Series.

Many more to mention

History :

1999 National Series, State Series
Paul Werner, Sub-Junior - National Series Champion, Victorian State Champion.
Andrew Molan, Junior - National Series 2 nd, Second Victorian State Championships.
Paul Natiol, Sport - Victorian State Champion.
Mat Craig, Sub-Junior - National Series 2 nd, Second Victorian State Championships.
Shannon Mathews, Western Australian State Champion.

Robert Faull, Masters - National Championship Third

1998 National Champions
Mel McConnell, Junior Women Cross Country National Series champion
Andrew Molan, Junior Men 5th National Cross Country series.
Wes Nation, Sub-Junior Cross Country second National Series.
Jarrod Lowe, Sub-Junior 1998 National Down Hill Series champion .

Robert Faull, Masters - National Championship Third

1997 National Champions
Andrew Molan, Sub-Junior Men (won every race he entered in 1996/97)
Mel McConnell, Sub-Junior Women.

Robert Faull, Vets - can not remember

I also coached one of the most improved riders of the 1995/96 National MTB series Alex Alty 1996 National Senior women.

Rachael Marshall 1997/98 Junior UCI World Bmx Champion.
Plus various other riders in all categories with great results in both cross country and downhill.

We have regular coaching sessions for any one who wishes to improve there :Skills or Ride harder & Faster